Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

We all know that when you try something new, it can be intimidating...especially when it comes to a workout routine. Matt Prchal knows about those challenges. He loves working out and recently, he ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I’ve been a yoga student (on and off; currently on) for the past 10 years. It’s ...

You’ve probably heard of yoga — so, in this moment, what comes to your mind about it? (Pause for a moment. Notice how your physical body feels right now; notice any thoughts that arrive in your mind.) ...

You have /5 articles left. Sign up for a free account or log in. I am four months away from completing my 200-hour registered yoga teacher certification. As part of ...

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Dharamsala TC is a space for yoga in Traverse City that helps serve mindfulness and healthy living. At Dharamsala there’s a chance for beginners and experts with a variety of different class levels.

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...