You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

As an endurance athlete, I spent the better part of my twenties training for and running ultramarathons. My body was resilient, productively absorbing 60- to 100-mile training weeks and races just as ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

Whether you’re a seasoned marathoner or a novice weightlifter, you’ve likely heard concern that your workout will damage your knees. But these complex joints aren’t as fragile as you (or your mother ...

Although knee pain is common as you age, there are ways to prevent it. Plus, if you’re already suffering from sore knees, there are ways to manage and treat the pain. The knee joint absorbs a ...