You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Internal medicine and rheumatology specialist Siobhan Deshauer, MD, looks at knee issues and what they say about overall health. Following is a partial transcript of the video (note that errors are ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.