Everyday Health on MSN

Knee pain walking uphill? Here's what your body is trying to tell you

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Here’s Why Your Knees Hurt After Squats — and How to Fix It

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.