Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Keep your knees pain-free and performance-ready. As we age, our knees are often one of the first joints to start acting up. Whether you’re climbing stairs or sitting down on the couch, that familiar ...

Research shows these five exercises can improve your running performance.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...