Being thoughtful about food choices can also help ensure your body produces and regulates dopamine properly. Dopamine is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re wondering how to feel happier, less stressed and more energized, the answer may be inside your ...

💡 Tip: You don’t need an intense workout—just 30 minutes of brisk walking, dancing, or even yoga can provide a significant dopamine boost.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool ...

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

Research shows compliments boost mood and wellbeing, but two-thirds of Brits rarely receive them - here's how to embrace ...

This post was written by Kübra Fethiye Karataş, MSc, with edits from Jo Cutler, Ph.D. Many of the ways we help require effort Source: Blue Bird / Pexels At the heart of motivation is a simple question ...

For the past several decades, scientists have been investigating possible connections between ADHD and one of the main chemical messengers in the brain, dopamine. Scientists noticed that medications ...