You may think you're doing something inherently good for your health by having your vitamins or supplements every morning.

In the first week of February 2026, the House of Delegates discussed House Bill 4760, which would require health insurance ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Collagen supplements are unlikely to be harmful, but should not be relied on alone for promoting healthy skin. The strongest evidence continues to support a nutrient-dense diet and protective ...

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Nutrition plays an important role in cancer treatment. Healthy fats, protein, vitamins, and minerals maintain energy levels, keep the body strong, and prevent weight loss. But not all foods and ...