"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

The New York Giants' <a id="866bbab8-e0f5-324c-a92d-1d24ee9e1893" href="https://www.menshealth.com/fitness/a29071392/saquon-barkley-offseason-workout/"> Saquon ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...

View post: Are Carbs the Secret to Muscle Growth? New Research Settles the Debate “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...