Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

"Work smarter—not longer." ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The bodyweight moves packed a punch.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Here's my coaching hot take.

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...