Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

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Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...

A recent study from Queen’s University in Canada found that we have more than 6,000 thoughts each day. It’s easy to fall into a negative thought pattern during this time, and we should consider ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

Over the years, many studies have come forth showing that having gratitude can lead to happiness. I’ve always viewed November as a gratitude month and perhaps a perfect time to discuss ways that being ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...

Much has changed in the past five years. In the heat of the COVID-19 pandemic in March 2020, the Herald Times Reporter in Manitowoc published a community gratitude journal that received dozens of ...