Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...

Lifting your arm above your head or reaching around to fasten your bra shouldn’t hurt. But for women with frozen shoulder, it does. For years, the cause of this painful condition eluded experts. Now, ...

Relieve your tight or frozen shoulders with these exercises and stretches. Find pain relief from your tight or frozen shoulders with this gentle yet effective Quick Fit video. Cassy Vieth leads you ...

One of the first signs of a frozen shoulder is a dull, aching pain in the outer shoulder. The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Prolonged immobility of the shoulder due to injury, surgery, or illness can lead to stiffness Frozen shoulder, also called adhesive capsulitis, is a condition characterised by stiffness and pain in ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...