Dance therapy combines psychology and art by using dance as a form of communication and expression. It is conducted by certified professionals who guide participants in exploring their emotions ...

Institute for Creative Mindfulness (ICM), trained in Eye-Movement Desensitization and Reprocessing (EMDR) & certified in Dancing Mindfulness Facilitation. There is a curious habit that I've noticed, ...

Most mental health tools promise clarity: download this, follow that plan, stay consistent, and things should improve. But for many people, the experience is messier. The body reacts one way, the mind ...

Illysa's therapeutic approach fosters healthy relationships, self-compassion and self-awareness. Illysa provides depth therapy to assist clients in discovering underlying dynamics that present with a ...