Add Yahoo as a preferred source to see more of our stories on Google. Close-up on a runner shoes running outdoors on the street (Hispanolistic via Getty Images) Walking can be a go-to solution for ...

Struggling to hit 10k steps? Experts say this “Japanese walking” method breaks walking into fast and slow intervals and ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Plus, why you should be aiming for at least 5,000 steps a day.

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...