Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Fitgurú on MSN

The simple strength exercise that protects your lower back and boosts full-body power

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

What's the Easiest Way to Start Strength Training?

Strength training offers a range of benefits, experts say. Here's how to start.

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Once you are cleared to go, here are five exercises that will help you build strength indoors.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Runner's World

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...
Health.com

10 Strength Exercises That Can Help You Age Better

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

8 strength training exercises for seniors to improve bone health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.