Some discover their preferred method of exercise early on and have the self-discipline to stick with it for decades. The rest of us, well, we get a little bored. Among the many challenges brought on ...

So we’ve been sitting in the same chairs for months. Through a steady diet of cheese-based recipes and video games, this year’s “summer bod” is a lot more oval than we hoped. But not to fear! Thanks ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Every new year, people around the world commit to making changes in their lives. These New Years' resolutions often revolve around self-improvement, and unsurprisingly it's common for resolutions to ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

The problem with fitness game that many are more exercises than video games. They do well on the fitness front, but when it comes to the fun, they’re lacking. One of the reasons to gamify physical ...

For too long gamers have had to live under the inaccurate stereotype that being a gamer means being lazy or unhealthy. When gamers are depicted in TV shows, they're typically overweight, snacking, and ...

The $299 Nintendo Switch is one of the most versatile video game consoles ever — and that includes offering a variety of ways to burn calories. Even the cheaper $199 Switch Lite is compatible with the ...

We may receive a commission on purchases made from links. Exercising isn't easy, and we don't mean in the obvious way. Merely working up the courage to start or seeing your reps through is a workout ...