This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Until now, health experts have assumed stable and supportive shoes are the best for people with osteoarthritis. But a new ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

Want to know how you can run and keep your knees pain-free for life? Science (and these 70-year-old women!) may have the answers.