This is why dark chocolate has earned its reputation as the “better-for-you” chocolate.

Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are particularly rich in anthocyanins and vitamin C, linked to brain health ...

Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a little bit lighter by some chocolate. If only for a moment, the sweet decadence of a creamy bite of ...

Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...

Both dark chocolate and blueberries are loaded with powerful antioxidants — but experts say their benefits go beyond just fighting free radicals.