NEW HAVEN, Conn. (WTNH) — We’ve all heard the saying, “you are what you eat.” Research shows it’s critically important for women to eat healthy as they age and it can be a powerful tool against major ...

Diet-related goals always rank high on New Year’s resolutions lists. Early indicators for 2026 show that 41% of resolutions are for “improving overall physical health,” while an additional 40% ...

The nutritionist Rhiannon Lambert makes snacks like chocolate, peanut, and date bars to limit her intake of ultra-processed foods.Dorling Kindersley: Clare Winfield Ultra-processed foods have been ...

Lunch breaks often turn into a game of “what’s quick and won’t leave me sluggish later.” This collection makes it easy to pack something smarter without the hassle. With 19 low-carb ideas lined up, ...

Klein is a contributor for TIME. Klein is a contributor for TIME. Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Meals should never lose their appeal, even as we grow older. While dental issues, swallowing problems, or cognitive challenges can make eating a bit more complicated, soft foods offer a solution ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...