If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Pregnancy and early parenting can disrupt exercise for many parents. A new study looks at the reasons and experts share recommendations. Fifty-seven percent of pregnant people and parents of babies ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...