Staying fit and losing weight has become more difficult for millennials compared with previous generations. Researchers analyzing data from the National Health and Nutritional Examination Survey on ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...