Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

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Most people should squat "to parallel," but there are times for going higher or lower.

Plus, how to scale the move for all levels ...

MH breaks down how to do the squat and all your FAQs ...