Southeastern Regional students learned practical stress management techniques from 'Meg the Therapist' in a workshop proposed ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Rachel Gaede's parents found the best way to decompress after a stressful moment is to dance ...

Higher self-reported levels of resilience were linked to lower anxiety and depression and better coping strategies during the ...

The Modesto City Schools Board of Trustees approved the second reading of the district’s new mental health policies, with a ...

Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions worsening pain were exercise for adolescents, stress for younger adults, and sex or orgasm ...

Cyberbullying is not confined to just the young; cyberbullying and cyberstalking can be actively perpetrated against anyone across the lifespan. According to SafeHome.org, 7.5 million people ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...