Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...
Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...
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9 tips to overcome social anxiety, according to an expert
Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...
TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...
A new study has found that a smartphone app that uses a chatbot to deliver cognitive behavioral therapy can significantly reduce the distress caused by tinnitus, as well as the anxiety and depression ...
Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how
NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...
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