Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

Building muscle has serious perks.

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

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Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a viral video. He states breast milk offers less ...

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