Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...

Many athletes compete on a high level without consuming animal products; however, even though a vegan diet may be appropriate at all stages of life, there are certain factors to take into ...

It might be more than you think.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...