L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Sleep deprivation has become big business. Americans spent more than $ 40 billion dollars last year searching for that elusive good night's sleep. But which products actually work? The marketplace has ...

As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, they were soon replaced by benzodiazepines, such as Valium (1960s ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.