I’m a personal trainer and I end every long commute with these four stretches

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

31 Simple Stretches to Help You Become More Flexible, According to Fitness Experts

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...
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3 couch stretches that relieve aches and pains

After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down and ...