A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

Time your flights just right, and you'll feel less zonked at your destination ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the ...

Nothing undermines the joy of travel quite like a bad case of jet leg. That’s why an entire industry has popped up to help deal with it, hawking solutions like light therapy glasses, targeted ...

Hydrating early, choosing the right seat and streamlining your pre-airport routine are among the top tips experts say can ...

From playing mind games to hydrating, here's how celebrities survive jet lag.