Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercises like box jumps can be great for certain athletes, but not everyone needs to do them in every workout to get ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

Being strong isn't just a mental state; it is also a physical feat. The higher the amount of strength you have, the healthier you are in terms of your composition and function. While eating right is ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

An international group of sports cardiology and physiology experts are shining a light on the importance of physical activity for the prevention and treatment of cardiovascular disease, including ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...