Add Yahoo as a preferred source to see more of our stories on Google. There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all ...

When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all started when I spotted this ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...