You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Plus, how to scale the move for all levels ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

We all have that one exercise that, when it comes up in our training programs, sparks groans of disgust and hesitancy. It could be a modality that you’re struggling to progress with, like a bench ...

It shifts the emphasis from your posterior to anterior muscles ...

Most people should squat "to parallel," but there are times for going higher or lower.

It's no secret that a well-toned derriere is very on-trend right now. And it's not just the aesthetics of a strong backside that should be appealing, but also the numerous health benefits from getting ...

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.