Over 60, Is It Better for You to Wake Up Early or Sleep Longer? Experts Explain

Here’s what the science says.

What Time Should You Wake Up? Probably Not 5 a.m.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better night’s sleep.
The Escapist

SLEEP AWAKE first impressions: Bite-sized nightmares

SLEEP AWAKE is an unnerving, psychedelic horror experience from the teams at EYES OUT and Blumhouse Games. Exploring what would happen to humans if they were unable to sleep, playing through SLEEP ...
KOAT Albuquerque

Worries about money and work keep millions awake

DOCTOR RAYMOND THANK YOU. SLEEP IS MEANT TO RECHARGE THE BODY AND RESET THE MIND. BUT FOR MANY AMERICANS, IT’S WHEN WORRIES TAKE OVER AND CAUSE US TO LOSE SLEEP. A NEW SURVEY FROM THE AMERICAN ACADEMY ...
Yahoo

Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...