Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet ...

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

A new study published in the journal Food Quality and Preference suggests that adding spice to your meals may cause you to eat more slowly and consume fewer calories. The crossover study included 130 ...

Almost everyone adores tacos. They are delicious because they combine flavor, texture and spices. If you have ever wanted to enjoy takeout dishes without guilt, you’re not the only one. You can enjoy ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study. Throwing a little heat on your meal might be an effective strategy for ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.