Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

Gisele Bündchen shared the exact ab workout routine she swears by at 45 in a new video shared on February 23. The supermodel revealed these ab exercises have been a game-changer for her core strength ...

To reduce your lower abs is possible with workouts like this one. Train three days a week in combination with aerobic ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Improve balance and posture with this core workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

It's easy to forget how important it is to truly challenge your core during a workout. Those crunches, scissor kicks, and hollow holds you've been doing might feel challenging, but in order to get ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...