It is slower than running, and only one foot is off the ground at any time. If a person goes out walking, it is said that he or she 'went for a walk'. Walking quickly or for a long time is known as a healthy exercise. [1] People are usually taught how to walk by a parent or guardian around the age of 9-18 months.
Aim to walk 30 minutes per day, 4 days a week. This moderate walking routine will not only help you lose weight, but will improve circulation, build muscle, and keep your heart healthy. [8] Make a schedule that works for you, and try to stick to a routine to be consistent.
Good views of the bayou, lots of signs to learn about the fauna and flora, and easy to walk on. It was a little too hot for my pup though, so we didn’t go the whole way down the bayou/lake side as this involved walking on a gravel path with no cover.
WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.